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Skipping Ropes

A Perfect Addition to Anyone’s Workout Routine

Skipping is a Full Body Workout which Helps Balance, Coordination and Agility

Skipping ropes are the perfect addition to anyone's fitness routine and is considered one of the best cardio workouts. Jump rope exercises improve your speed, agility and co-ordination and can be a core part of your workout or warm up.

You can string together sets of double unders and longer periods of jumping.
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